Sculpted Arms Workout
Got some dumbbells or even some canned food? No shame in getting creative! Give this arm flow a try! I recommend 2-5 lbs. It's high rep/ low weight to focus on building lean sculpted arms, so if that's what you're aiming for- this is perfect for you! It's also designed to improve your posture and increase your strength in the form of endurance and stability. Only 9 minutes is all you need! Buttttt, if you have it in you, repeat the video as needed until your arms are fully fatigued. Remember though- once your form starts to crumble, either go down in weight, lose the weights all together, or call it quits. Form is EVERYTHING!
Ok let's get started!...
Finished?? Repeat this workout everyday if you're feeling ambitious, or even once a week to see results. Because it's low weight/ high rep and low-impact, it's a safe and effective workout to do every day if you're up to it!
As you improve and grow stronger, you can either go up in weight, OR (if you're like me and tend to bulk up with heavier weights and don't want that) you can keep using your current amount of weight and increase the reps or repeat the video as many times as you possibly can! There's infinite room for growth :)
Now I'm off to go through the arm flow as well- I'm still using the 3 pounders (probably will always stick with the 3s), but my reps are getting higher & higher. Gotta be able to keep up with all of my strong and constantly improving clients!
Let me know what you think and how much weight you used/ how many times you completed the video. Happy toning!