Sculpted Abs Workout

Sculpted Abs Workout

Just in time for Christmas, here is your barre abs workout- it's only 12 minutes, so you can definitely squeeze it in between Holiday parties, gift wrapping, and family time- no excuses! It'll help you reach your upper, mid, and lower abdominal regions. Grab a pillow and fold it in half if you don't have a small Pilates ball, and let's get started...

 

Ok- now ideally, you would repeat as many times as you can until you reach fatigue. Don't sacrifice your form though. As soon as you can no longer maintain your proper alignment, you've reached fatigue. Fight through the shake, but don't fight through improper form. At that point, you've reached your maximum potential for results, so relax and tell yourself  'nice work' for the day :) Repeat the video again in a day or two, and in another day or two, and then in another. It won't happen over night, but in a week or so you'll start to see those amazing changes in your strength and in your body. Remember that even through busy times like this, your health and happiness should still be #1. You deserve that YOU time! Happy pulsing, and happy Holidays!!

-Andrea

Calorie Blasting Workout

Calorie Blasting Workout

Sculpted Arms Workout

Sculpted Arms Workout